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Your Inner Wellth

30 minute consultation with Kristi

30 minute consultation with Kristi

Regular price $50.00 CAD
Regular price Sale price $50.00 CAD
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Questions about hormone health, perimenopause, menopause, PMS, nutrition or fitness?Book a 30 minute consultation with Kristi!

Along with her background in Molecular Biology and Biochemistry, Kristi is Certified as a Menopause Support Practitioner, Nutrition Coach, Personal Trainer and Group Fitness Instructor.  

Kristi will reach out to you within 24 hours of purchasing a consult to set up a call.  To give Kristi time to prepare for your call, please email with a series of questions you would like to discuss.

Ingredient Benefits

MACA: alternatively known as Peruvian Ginseng, Maca has been used in Peru for thousands of years as both food and medication.  Maca is a stimulating adaptogen and should be taken in the morning.  It is a hormone modulator and has strong anti-inflammatory properties.  Maca regulates both adrenal and thyroid function, and it has been shown to improve mood and energy levels, along with decreasing brain fog and feelings of depression and anxiety.  It is no wonder this adaptogen has been called Mighty Maca!

How it works in Perimenopause: in addition to the benefits above, research has shown that when taken in early perimenopause, Maca is just as effective as hormone replacement therapy in the treatment of hot flashes and night sweats.

How it works for Low Libido: in addition to the benefits above, studies have showed taking Maca over a 12 week period significantly reduces measures of sexual dysfunction and increases sexual desire

How it works for Men: in addition to the serum cortisol decrease, improved mood, libido and energy levels, men may also notice an increase in sperm concentration

How it works in the General Population: You will receive all of the above benefits of taking Maca

VITAMIN B COMPLEX: B vitamins are an essential part of hormone health and liver detoxification.  This powerhouse group of vitamins also support adrenal health, improve mood and feelings of anxiety and depression and help with overall metabolism of food into energy.  Our formula has methylated folate and B12 to ensure optimal utilization.

VITAMIN D3: Vitamin D is essential for immune function, heart health, muscle function and is critical for bone health. It can also boost aerobic capacity, increase muscle power and shorten muscle recovery time.  Research has shown that Vitamin D deficiency is extremely prevalent in our society. 

VITAMIN K2:  Vitamin K2 ensures that the calcium that Vitamin D transports into your bones is absorbed rather than accumulating in your arteries. Many Vitamin D products on the market do not contain K2.

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