Your Inner Wellth
Tone, Lean and Lift
Tone, Lean and Lift
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Welcome to Tone, Lean and Lift!
This workout series is focused on lifting heavier weights to build lean muscle, high intensity cardio bursts for your cardiovascular system and will include movements focused on strengthening glutes and building a stronger core.
Includes 3 virtual weekly workouts every week that will be sent out on Sunday for the upcoming week. Classes will be anywhere from 45 - 60 mins and can be broken up in sections to complete according to your schedule.
There are no live workouts and workout links are active for 28 days (NO EXCEPTIONS)
Equipment Recommended for Workouts:
Level 1 - Starting Out
You will need 3lb, 5lb and 10lb dumbbells, a resistance band & mat. Ankle weights and a step are recommended but not required.
Level 2 - Getting Stronger
As you build strength, you will need 5lb, 8lb and 10lb dumbbells, a resistance band & mat. Ankle weights and a step are recommended but not required.
Level 3 - Challenge Yourself
At this level, you will challenge yourself even more with 12lb - 25lb dumbbells, a heavy resistance band & mat. Ankle weights and a step are recommended but not required.
