Skip to product information
1 of 1

Your Inner Wellth

Virtual Group Monthly Strength Training

Virtual Group Monthly Strength Training

Regular price $50.00 CAD
Regular price Sale price $50.00 CAD
Sale Sold out
Shipping calculated at checkout.

Includes 3 x 45 minute virtual weekly workouts each week. Can either be done live on zoom with Kristi or done on your own time as you will be sent a link after each workout. Workout links are active for 7 days (NO EXCEPTIONS)

Workouts are Live Mon, Wed and Fri from 8:30am - 9:15am MST

Equipment Recommended for Workouts:

Level 1 - Starting Out

You will need 3lb, 5lb and 10lb dumbbells, a heavy resistance band, and 2.5 lb Ankle weights (not mandatory but highly recommended)

Level 2 - Getting Stronger

As you build strength, you will need 5lb, 8lb and 10lb dumbbells, a heavy resistance band, and 2.5 lb ankle weights.

Level 3 - Challenge Yourself

At this level, you will challenge yourself even more with 12lb - 25lb dumbbells, a heavy resistance band, and 2.5 lb ankle weights.

Ingredient Benefits

MACA: alternatively known as Peruvian Ginseng, Maca has been used in Peru for thousands of years as both food and medication.  Maca is a stimulating adaptogen and should be taken in the morning.  It is a hormone modulator and has strong anti-inflammatory properties.  Maca regulates both adrenal and thyroid function, and it has been shown to improve mood and energy levels, along with decreasing brain fog and feelings of depression and anxiety.  It is no wonder this adaptogen has been called Mighty Maca!

How it works in Perimenopause: in addition to the benefits above, research has shown that when taken in early perimenopause, Maca is just as effective as hormone replacement therapy in the treatment of hot flashes and night sweats.

How it works for Low Libido: in addition to the benefits above, studies have showed taking Maca over a 12 week period significantly reduces measures of sexual dysfunction and increases sexual desire

How it works for Men: in addition to the serum cortisol decrease, improved mood, libido and energy levels, men may also notice an increase in sperm concentration

How it works in the General Population: You will receive all of the above benefits of taking Maca

VITAMIN B COMPLEX: B vitamins are an essential part of hormone health and liver detoxification.  This powerhouse group of vitamins also support adrenal health, improve mood and feelings of anxiety and depression and help with overall metabolism of food into energy.  Our formula has methylated folate and B12 to ensure optimal utilization.

VITAMIN D3: Vitamin D is essential for immune function, heart health, muscle function and is critical for bone health. It can also boost aerobic capacity, increase muscle power and shorten muscle recovery time.  Research has shown that Vitamin D deficiency is extremely prevalent in our society. 

VITAMIN K2:  Vitamin K2 ensures that the calcium that Vitamin D transports into your bones is absorbed rather than accumulating in your arteries. Many Vitamin D products on the market do not contain K2.

View full details